Video game obsession is now a mental disorder
The World Health Organisation (WHO) have recently included ‘gaming addiction’ as a mental health disorder in the draft for the
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Health Advice
Expat interview: Long distance relationships
Long distance relationships can often seem like a daunting prospect for expats who have had to move away. They can
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Can smartphone addiction change your brain?
We all know of claustrophobia, arachnophobia and germophobia but what about nomophobia? The recently created term refers to those who
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Weekly health roundup – 19th December
International health news The World Health Organisation (WHO) has announced that medical cannabis is completely safe to use without risk
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The truth about superfoods
We have all heard of the term superfoods and how they are supposed to radically help your body to fight
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5 tips for a good night sleep
Sleep problems are often associated with lack of energy and many illnesses ranging from your common cold and flu to
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Improve your physical and mental wellbeing through yoga
The ancient practise of yoga has now become a regular fixture for many of us in modern Western life. It’s
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The effect of exercise on mental health
People often associate exercise with the physical benefits it can bring, such as losing weight or gaining muscle. However, recent
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5 methods to help you quit smoking
1. E-cigarettes E-cigarettes, although controversial, have been proven to help smokers wean themselves off regular cigarettes. The effects and benefits
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Don’t worry, be healthy! Happy people live longer
We’ve all heard of dying of a broken heart, but could the opposite be true? Could happiness help us to
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