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Health Advice Latest posts 

Video game obsession is now a mental disorder

January 17, 2018April 5, 2022 Kat Luckraft

The World Health Organisation (WHO) have recently included ‘gaming addiction’ as a mental health disorder in the draft for the

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Health Advice Latest posts 

Expat interview: Long distance relationships

January 10, 2018April 5, 2022 Kat Luckraft

Long distance relationships can often seem like a daunting prospect for expats who have had to move away. They can

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Health Advice Latest posts 

Can smartphone addiction change your brain?

December 21, 2017April 5, 2022 Iqra Ahmed

We all know of claustrophobia, arachnophobia and germophobia but what about nomophobia? The recently created term refers to those who

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Health Advice International Health News 

Weekly health roundup – 19th December

December 19, 2017April 5, 2022 Iqra Ahmed

International health news The World Health Organisation (WHO) has announced that medical cannabis is completely safe to use without risk

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Health Advice Latest posts 

The truth about superfoods

December 19, 2017April 5, 2022 Kat Luckraft

We have all heard of the term superfoods and how they are supposed to radically help your body to fight

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Health Advice Latest posts 

5 tips for a good night sleep

November 13, 2017April 5, 2022 Kat Luckraft

Sleep problems are often associated with lack of energy and many illnesses ranging from your common cold and flu to

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Health Advice 

Improve your physical and mental wellbeing through yoga

November 7, 2017April 5, 2022 Lucy Wood

The ancient practise of yoga has now become a regular fixture for many of us in modern Western life. It’s

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Health Advice Latest posts 

The effect of exercise on mental health

October 18, 2017April 5, 2022 Kat Luckraft

People often associate exercise with the physical benefits it can bring, such as losing weight or gaining muscle. However, recent

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Health Advice 

5 methods to help you quit smoking

October 13, 2017April 5, 2022 Lucy Wood health, smoking

1. E-cigarettes E-cigarettes, although controversial, have been proven to help smokers wean themselves off regular cigarettes. The effects and benefits

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Health Advice Latest posts 

Don’t worry, be healthy! Happy people live longer

August 18, 2017April 5, 2022 Becca Murphy

We’ve all heard of dying of a broken heart, but could the opposite be true? Could happiness help us to

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Expat Health Tips is your source of information for health news and advice around the world. Whether you live abroad or will do in the future, Expat Health Tips guides you through the latest health care changes, health alerts and more.

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