Mental health problems are an increasing problem amongst expats

A survey carried out by insurer Aetna has suggested that there has been an increase in mental health issues suffered by people moving abroad to work, live or retire.

Rise in depression, anxiety and other mental health claims

Insurance claims for mental health related issues in Europe, Southeast Asia, the Americas, Africa and the Middle East increased by an average of 28% between 2014 and 2016. The majority of the reported issues were linked to depression and anxiety.

Claims by people living in Europe went up by 33% – the highest of all reported regions. There was a 28% rise in both the Middle East and Africa, a 26% hike in North and South America and a 19% increase in claims made in Southeast Asia.

Why is this happening?

Research suggests that expats tend to prepare poorly for mental health issues that they could face.

Just 6% of expats who moved abroad in 2016 reported feeling concerned about how relocating could affect their mental health.

There are five major factors that cause stress amongst expats.  

  • Pressures of a new job (62.8%)
  • Loss of activities that they took part in at home (44.6%)
  • Loss of support network (42.8%)
  • Cultural differences (40.7%)
  • Inability to find work (37.9%).

Many expats felt that they had isolated themselves.

How to take care of your mental health as an expat

Before you relocate, ensure that you communicate any feelings of depression and anxiety with loved ones and seek professional help.

Some companies offer employee assistance programmes as part of relocation packages. The support promotes wellbeing amongst employees and helps to identify and address mental health issues amongst the workforce.

Mental health support and treatment is available in many countries, often covered by health insurance. Services may be more accessible in towns and cities.

 

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