Intuitive eating: Change your relationship with food
Ever heard of intuitive eating and wondered whether it really works? Below are tips on how to eat mindfully and
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5 medical advances to expect in 2018
Having just welcomed in the New Year, you may be excited to see what challenges and opportunities 2018 may bring
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Video game obsession is now a mental disorder
The World Health Organisation (WHO) have recently included ‘gaming addiction’ as a mental health disorder in the draft for the
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Weekly health roundup – 16th January
International health news A single dose capsule can provide a week’s worth of HIV drugs in one pill. HIV patients
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Expat interview: Long distance relationships
Long distance relationships can often seem like a daunting prospect for expats who have had to move away. They can
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Childhood obesity – are junk food adverts to blame?
Leading doctors and campaigners are pushing for junk food adverts shown on UK TV to be banned before the 9pm
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Can smartphone addiction change your brain?
We all know of claustrophobia, arachnophobia and germophobia but what about nomophobia? The recently created term refers to those who
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The truth about superfoods
We have all heard of the term superfoods and how they are supposed to radically help your body to fight
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The threat of antibiotic-resistant superbugs
A superbug resistant to antibiotics is spreading outside of hospitals in the UK. Methicillin-resistant Staphylococcus aureus (MRSA) bacteria is affecting
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5 tips for a good night sleep
Sleep problems are often associated with lack of energy and many illnesses ranging from your common cold and flu to
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